Gaining muscle

Gaining muscle
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Return the meat and vegetables to the pan and cook with the sauce for 3 to gaining muscle minutes. Add the bay leaf, parsley, salt and pepper. Dinner Lasagna Serves 4 4 oz fresh or boxed lasagna, cooked 1 lb lean ground beef or turkey Red Sauce 1 large onion, gaining muscle chopped 1 oz mushrooms, finely chopped 1 red pepper, finely chopped 2 carrots, finely chopped 2 celery sticks, finely chopped 14 oz canned chopped tomatoes gaining muscle tsp chopped fresh, or 1/2 tsp dried, marjoram 1 tsp chopped fresh, or 1/2 tsp dried, gaining muscle 1 clove garlic, crushed 1 tsp tomato gaining muscle Page 135 salt and pepper 1 cup meat or vegetable stock White Sauce 1 cup skim milk gaining muscle oz cornstarch salt and gaining muscle 1/2 oz butter 2 oz low-fat cheese, grated Topping 4 oz cottage cheese 1. Pour the sauce back gaining muscle the pan, stirring gaining muscle to make sure it's smooth. Broil for 1 to 2 minutes on low to moderate heat. ) Remove the vegetables to a separate dish. Mix well and pour over the chickpea mixture. Cook the vegetables gently in 1 tbsp of water and soy sauce for 3 to 4 minutes. Prepare gaining muscle red sauce as described on pages 134135. Add the chopped apple, beet and celery and garnish with the mint or chives. Add the turmeric, cumin and coriander and cook gaining muscle 2 to 3 minutes, stirring well. Water is undoubtedly the best drink, particularly if you have a water filter. Arrange salad on a bed of crisp gaining muscle leaves and sprinkle with walnuts just before serving.