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Or cook the sauce in a saucepan on top of the stove over low to moderate heat for 20 minutes, stirring regularly. Pour the sauce back into the pan, stirring constantly to make sure it's smooth. Page 133 legal steroids 2 Lunch Vegetable Soup Serves 4 can be Frozen 2 medium potatoes, finely chopped 2 medium carrots, finely chopped 1 onion, finely chopped 1 leek, finely chopped 1 parsnip, finely chopped legal steroids to 2 cups water or vegetable stock legal steroids bay leaf parsley, to taste pinch of salt legal steroids pepper 1. Remove the pan from the heat, add the legal steroids and paprika and mix well. Dinner Italian Chicken Casserole Serves 4 2 tsp extra-virgin olive oil 4 chicken portions 1 clove garlic, crushed 1 medium onion, chopped 4 oz legal steroids sliced 14 oz canned chopped tomatoes 1/2 small green pepper, sliced 1/2 red pepper, chopped 1 tbsp chopped fresh parsley, plus a little extra for legal steroids 1/2 tsp dried thyme 3 tbsp red wine salt and pepper 1. Cook gently for 6 to 8 minutes or until the mixture has thickened. Heat the oil gently in a pan and sauté. Heat the oil gently and stir-fry the meat for 2 to 3 minutes, stirring continuously. Meanwhile, cook the pasta as per the instructions and rinse and drain legal steroids Transfer them to an ovenproof casserole dish. Day 4 Lunch Sandwich Select a filling from page 121. Pour the sauce over the chicken, cover and bake in the oven for 60 legal steroids Chop the pineapple and mix with the canned tomatoes, wine and seasoning. Prepare the red sauce as described on pages legal steroids Scoop out most of the tomato flesh, replace with the filling and bake for 20 minutes. Add the vegetables and the pineapple to the pan and stir-fry for 2 minutes.