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Blend in a blender or food processor until smooth and serve. Season well with plenty of black pepper and salt to taste and mix everything together with the ricotta or cottage cheese. Prepare the sauce as above and place the cauliflower and broccoli in an ovenproof dish. Dinner Chicken Curry Serves 4 1 tsp sunflower oil 3 skinless chicken breasts, cubed 1 large onion, chopped 1 a steroids garlic, crushed 1 large potato, parboiled in the skin and chopped 14 oz canned chopped tomatoes 2 tbsp mango chutney salt and pepper 1 tsp curry paste (optional) 2 tbsp mild a steroids powder 1/2 cup chicken a steroids 3 lemon slices 1. Pour the sauce into an a steroids dish and place in the oven for 1 hour or until the sauce has thickened. Day 10 Lunch Stir-Fried Vegetables in Pita Bread Serves 1 1/2 carrot, chopped 1/3 cucumber, sliced lengthwise 1 a steroids spring onions, chopped 4 whole baby sweet corn 1/2 oz bean sprouts generous dash of soy sauce 1 pita bread 1. Toss the diced apple in lemon juice to prevent discoloration. Day 5 Lunch Pasta Salad SERVES 1 1 a steroids 2 oz durum-wheat pasta 1 tbsp fat-free salad dressing 1 apple, chopped 1 small beet, chopped 1 celery stick, chopped 1/2 tsp chopped fresh mint or chives a steroids Remove from the heat and stir in the yogurt and fresh coriander. Transfer to a large, a steroids casserole dish. Meanwhile, cook the pasta as per the instructions and rinse and drain thoroughly. Add the chickpeas, tomatoes, ground coriander and cashew nuts to the mixture. Add the vegetables and the pineapple to the pan and stir-fry for 2 minutes. (Other vegetables may also be used, such as baby a steroids corn and snow peas.